Run, Run, RUN!

As you guys know I have finished all of my university essays and I am on a mission in finding the next adventure: a job. So far, the mission hasn’t been as successful or as quick as I would like it to be but I know that this takes time and I need to consider the different options that are available. 

Another mission I have right now is trying to lose some weight. I have been stuck at 56 kilograms since I was 16 and because of everything happening, I haven’t had the chance to lose the weight. I know I didn’t have much of an excuse before and without university, I haven’t got any excuse now not to exercise. My goal weight would be 52 kilos or even less at around 45 kilos. This mission of losing weight will benefit me in so many ways. Firstly, it will really help with my self-esteem and how I see myself right now. The areas I want to improve are my stomach, my arms and my thighs. By improving those areas, I think I will like my body more because I will be able to feel lighter. I have always internally felt unhealthy but I always made up an excuse not to do anything about it. But now I have the chance to improve myself on the outside and on the inside too. 

Secondly, by losing some weight I can prove to myself that I can do it if I put my mind to it. I have always dismissed the fact that by running for 15 minutes a day I can lose some weight even if it’s only a couple of grams. I always make excuses or if I do exercise, it will only be for a day or two then I’ll give up. Also, the fear of having an asthma attack has gotten in my head to the point that I will stop exercising as soon as I get out of breath. I have been told not to push myself too hard as I could have an asthma attack if I do. 

However, since I have been going on the treadmill, I have been able to train myself to run for at least 2 minutes and rest for 5 minutes which will allow my heart to show down back to normal before I repeat the process again. I haven’t had to use my inhaler so far so that’s a good sign. I have also made a rule that after every meal and after exercising, I will need to drink 2 big glasses of water. I haven’t been drinking much water before even at school but it has really made a difference to how I’ve been feeling and making sure I’m getting all the waste out of my system and staying hydrated. 

I have also recently started on my arms today so I can try and lose some flab in all the areas I want to improve on. The exercise experience has been going well so far and even when I reach my goal weight I will make sure I maintain my weight and improve my eating habits (which I still have trouble doing lol).  I will keep you posted on how I am progressing and if I am able to lose the weight and get down to my goal. I will give an update in two months. Just gotta keep running! 

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